My journey isn’t just about professional expertise—it’s deeply personal. I know firsthand what it’s like to struggle with mental health, to feel lost, and to search for something beyond traditional treatments.

For years, I battled anxiety and depression, trying to fit into a system that didn’t fully understand me. When conventional approaches failed to bring the healing I so desperately needed, I turned to alternative methods—mindfulness, Zen meditation, art therapy, and deep self-exploration.

These practices changed everything. Through meditation, I found clarity. Through therapy, I found healing. Through self-development, I uncovered my true potential. That transformation ignited a passion within me—to help others who feel the same way I once did.

Determined to turn my pain into purpose, I decided to pursue a Master’s in Mental Health Counselling, blending science-backed techniques with holistic healing to create a truly transformative approach to well-being. Today, I share the tools that changed my life, guiding young adults toward emotional clarity, resilience, and personal empowerment.

— Jenny, Founder of Evergreen Mindcare